19 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Matt and Leonardo CrossFit Suffolk Striking Originals! Battle Ropes and Ground & Pound FEAR OF MUSCLE: WHAT WOMEN NEED TO KNOW 9 WAYS TO ABSORB YOUR NUTRIENTS MORE EFFECTIVELY WORKOUT OF THE DAY CF Suffolk Striking –OR– Complete as many rounds as possible in 30 mins of: 200 Meter Run 6 Weighted Sit-ups, 25/15 lbs 6 Single Leg Glute Bridges 6 V-ups 6 Kettlebell Snatches, 16/12 kg 6 Lunges There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details. THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.