18 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Tiffany S. FUNCTIONAL TRAINING ISN’T ABOUT MIMICKING LIFE HOW TO MEAL PREP FOR CROSSFIT, MUSCLE GROWTH AND FAT LOSS WORKOUT OF THE DAY 4 Power Cleans, 70% 1RM Every 1 min for 6 mins. For 3 cycles: AMRAP in 3 mins of: 40 Double Unders 12 Push-ups 8 Kettlebell Swings, 32/24 kg Rest 2 mins between each cycle. For each cycle restart the AMRAP. There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details. THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.