14 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE DOES STRETCHING IMPROVE PERFORMANCE? WORKOUT OF THE DAY 5 rounds for time of: Run, 400 m Round Of DT, 155/105 lbs (DT is 12 deadlift, 9 hang power clean, 6 push jerk) There is a Spartan Race on Long Island again in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details. .THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.