“Greater love has no one than this, that one lay down his life for his friends.”
LACK OF SLEEP IS KILLING YOUR BODY COMPOSITION
HOW DO YOU COMPARE TO THE FITTEST ATHLETES IN CROSSFIT?
WORKOUT OF THE DAY
For time:
3 rounds of:
50 double unders
100 meter farmers carry
3 rounds of:
10 dumbbell burpees
100 meter sandbag/object carry
3 rounds of:
10 D-ball/atlas stone/ sandbag clean
15 toes to bar
There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details.
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
