15 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Andy and Denise just after finishing the 9/11 Tribute & Memorial Workout of the Day! The workout is special for obvious reasons but for these two it has extra meaning. Andy’s uncle, Kevin O’Rourke and Denise’s father, William Mahoney were FDNY firefighters who made the ultimate sacrifice on September 11th, 2001.“Greater love has no one than this, that one lay down his life for his friends.” LACK OF SLEEP IS KILLING YOUR BODY COMPOSITION HOW DO YOU COMPARE TO THE FITTEST ATHLETES IN CROSSFIT? WORKOUT OF THE DAY For time: 3 rounds of: 50 double unders 100 meter farmers carry 3 rounds of: 10 dumbbell burpees 100 meter sandbag/object carry 3 rounds of: 10 D-ball/atlas stone/ sandbag clean 15 toes to bar There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details. THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.