In anticipation of poor driving conditions in the early morning hours we have CANCELED THE 6:30-7:30AM SESSION TODAY.
THE ONLY MORNING SESSION IS 8:30-9:30AM.
“Primarily it offers a form of metabolic resistance training “on-the-go,” to stoke the metabolic furnace, and to leave it burning even after exercise has long since been concluded. In brief, it is a very efficient way to burn fat, and you do not get the same effect from traditional “cardio” efforts, as we’ve come to know.”
“Secondarily, the swing is a marvelous and mighty movement for toughening and shaping the ass, limbering the hamstrings, and strengthening the low back. When done properly it all at once boosts power, flexibility, and work capacity.“—-Pat Flynn for Breaking Muscle
THE SECRET TO AB TRAINING “When there’s a problem that leads to poor posture and sub-optimal performance, it only makes sense to deal with it head on. However, this isn’t another ho-hum posture article. We’re going to talk about why your posture got so damn messed up to begin with, and then offer up a few key exercises to finally get you on the road to having both wellness and great abs.“—Mike Robertson for TNation.com
Workout of the Day
12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2? from the floor. ).
15 minute AMRAP of:
10 Wall Balls 20/14#
20 Wall Balls 20/14#
30 Wall Balls 20/14#
40 Wall Balls…
*Add 10 Wall Balls after every completed round.
Post your scores to the Whiteboard.