CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
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UPCOMING EVENTS
SPARTAN PERFORMANCE PARTY Saturday, February 15th 8pm
FIT CHICKS SEMINAR Saturday, February 22nd, 2PM
2014 CrossFit Games Open Thursday, February 27th
CrossFit 631 Throwdown Saturday, March 1st
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TWENTY COMMON BUT DANGEROUS NUTRITION MISTAKES THAT IMPEDE FAT LOSS & MAKE YOU SICK
By the Poliquin Group Editorial Staff
THE TRUE SCIENCE BEHIND TEN COMMON FOOD MYTHS
By the Poliquin Group Editorial Staff
Workout of the Day
Back Squat: 4X5@80%, rest 90 sec.
5 rounds of:
30 sec. ME Power Snatches 115/75#
30 sec. Rest
30 sec. ME Split Jumps
30 sec. Rest
30 sec. ME Ring Dips**
30 sec. Rest
**ME Muscle Ups if you have them
Post your scores to the Whiteboard.
I love how it says Muscle Ups if you “have” them……like they’re in my closet waiting to be put in my gym bag. Lmao! If that were only the case!! See you guy later!
So they’re not in your closet?????? Where could they be????
Did you look under the bed?
Maybe you left them in the car!?!?
Ugh I left mine at work! So frustrating!
I misplaced mine too!
But hoping in a year or so I will find them. Is that realistic?
See you later :))
I have a better chance of finding Big Foot then finding muscle ups.
Big Foot shaved all his hair you can check him out on YouTube under his assumed name, dmitry klokov. Spoiler alert, he knows where his muscle ups are. Any chance of a reissue of “thriving on adversity” ? I really want one, and I’m so self-important that I believe the entire world revolves around what I want. I will terminate anyone with extreme prejudice in order to get this t shirt and would even consider giving up mcdonalds. Hope all is well.
I miss you Kobe!!!
Oh, I “have” them, they’re in here somewhere, like in my Mary Poppins bag, right next to the lamp and coat rack!!
It’s a special day when Kobe comments. Been a long time oh wise one.
As for the “Thriving On Adversity” T-shirt, we have no current plans to bring it back, however, the thought of motivating you to give up McDonald’s does have me intrigued. With great power comes great responsibility and quite frankly I don’t know if I want such responsibility…..or such power for that matter. Who knows what the future holds?
This was a fine time for you to make an appearance. I was hoping you’d jump on Monday’s conversation regarding Vegans, the vegan diet and athletes who subscribe to the vegan eating style. Perhaps you can find it in your busy schedule to peruse those comments and offer one of your own.
Hey Kobe….thanks for stopping in!