STOP LOOKING FOR FITNESS MOTIVATION AND DO THESE 6 THINGS INSTEAD
PROTEIN REQUIREMENTS FOR MUSCLE GROWTH
WORKOUT OF THE DAY
CF Suffolk Striking (Striking will ONLY be done at 6:30 am, 8:30 am and 4,5 and 6 pm)
–OR–
30 minutes of:
400 meter run
ONE of the following: 250 meter row, 150 meter ski, 10 calorie bike
30 seconds work/30 seconds rest:
push-ups
sit-ups
mountain climbers
bicycle crunch
ring dips
lying leg raise
