CROSSFIT SUFFOLK: Powered BY SPARTAN PERFORMANCE

Back Squat 1X4 @75%, 1X4 @80%, 1X4@80%, 1X4@80%

–then–

3 rounds for time of:

10 deadlifts  225/150#

50 double unders

“I’m not really sure why I did “Murph” 3 times in 4 days, Richie, but now my face is stuck in this evil snarl. This sucks”, Angelo explains.  (By the way, Angelo really did do “Murph” 3 times..once on Friday in just over 33 minutes and twice on Memorial Day.  Angelo had the best time for doing “Murph” without a vest.)

Five Supplements Every CrossFitter Should Love      “So let’s take a look at a few supplements that I think every CrossFitter should consider. These are real things, not fake foods and not some sort of Franken-product. So open up your mind and your mouth for a moment, and see how these can help you become a healthier and better performing athlete.”—Becca Borawski, Breaking Muscle