CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
May
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2 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

“Murph”

1 mile run

100 pull-ups

200 push-ups

300 squats

1 mile run

If you have a 20# weighted vest wear it.  You may partition the pull-ups, push-ups and squats.

lt murphy

murph the protector

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