AUSSIE ATHLETE SETS WORLD-RECORD HEAVIEST CLEAN & JERK EVER AT A CROSSFIT COMPETITION!
WORKOUT OF THE DAY
6 rounds for time of:
10 Jumping Back Squat (Weighted)s, 45/35 lbs
12 V-ups Run,
Rest 1 min
UPCOMING RACES, COMPETITIONS AND EVENTS:
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.