WORKOUT OF THE DAY
Complete as many rounds as possible in 20 mins of:
5 Russian Kettlebell Swings, 70/53 lbs
15 Wall Balls, 20/14 lbs
UPCOMING RACES, COMPETITIONS AND EVENTS:
“MURPH” Hero Workout in Honor of Navy SEAL Lt. Michael P. Murphy May 23,24 & 25 at CrossFit Suffolk Let us know which session you prefer.
BarBells For Bullies: New Jersey 2019 June 1st (Four of our athletes are doing this one!)
The Michael P. Murphy Run Around The Lake June 22nd 4-mile run around Lake Ronkonkoma We’ve been doing this every year since 2010!
The Long Island Warrior Games June 29th Hampton Bays “CrossFit-style” competition for all levels. No prior competition experience necessary. Long Island Warrior Games is also looking for volunteers to judge, run the floor, and spectator management. Go to their website for further info.