CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

9
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Wendy

THE TRUTH ABOUT PROCESSED VS UNPROCESSED FOOD

COFFEE: A LOVE STORY

WORKOUT OF THE DAY

Back Squat:

1×3 at 70% 1RM

Back Squat 1×3 at 80%

1RM Back Squat 1x Maximum Effort at 90% 1RM


4 rounds for time of:

10 Toes-to-bars

10 Goblet Squats, 24/16 kg

25 Russian Kettlebell Swings, 24/16 kg


Lateral Med Ball Throw: 3×10 @ 14/10 lbs Each side

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00

GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.

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