CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ARE YOU READY TO BARBELL OVERHEAD PRESS? HERE’S HOW TO TELL

WHY THE 2,000-METER ROW MAY BE THE MOST KILLER FITNESS TEST EVER CREATED

WORKOUT OF THE DAY

Strict Press: 1×5 at 60% 1RM

Strict Press 1×5 at 70% 1RM

Strict Press 1xAMRAP at 80% 1RM

Use 90% of your 1-rep max as your 1-rep max when figuring percentages.

Complete as many rounds as possible in 8 mins of:

30 Double Unders

10 Push Press, 95/65 lbs

10 V-ups

Prowler Push: 3x 20 meters

CROSSFIT SUFFOLK 2019 CROSSFIT OPEN T-SHIRTS ARE AVAILABLE AND CAN BE ORDERED WITH THIS LINK. T-SHIRTS AND WOMAN’S TANK TOPS ARE $25.00

GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.