THE TOP 5 SUPPLEMENTS FOR HARDCORE HEALTH Written by a knowledgeable guy who is a partner in a supplement company. You need not take this as an endorsement of the company featured throughout this article although the company is reputable. The important thing here is that the information is on-point. We take these supplements but purchase different brands. We have no issue with the brand featured in the article though.
GET TANKED On May 7th (during PM sessions) the good folks from GET TANKED will be at our location to conduct body fat testing in a Hydrostatic Testing Tank. The gold standard for body fat testing is to be submerged in a hydrostatic testing tank but this method is usually not possible for the general public. Get Tanked brings the testing tanks to your location and testing takes just 15 minutes. You will have the most accurate testing conveniently brought to where you train! Your test results include your lean muscle mass and body fat percentages and your BMR (Basal Metabolic Rate (an accurate reading of your metabolism. Having an accurate reading of body fat, lean muscle mass and BMR will facilitate workout and nutrition direction. See George if you are interested or have questions.
WORKOUT OF THE DAY
1×5 at 60% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1xME at 80% 1RM
Use 90% of your 1-rep max as your 1-rep max when figuring your percentages.
3 rounds, 1 min per station, of:
Kettlebell Swing, 24/16 kg
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Each for time: Prowler Push: 3x 20 m Rest as needed between efforts.