CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SIX INCREDIBLY SIMPLE NUTRITION RULES TO BE LEAN AND MUSCULAR FOR LIFE by the Poliquin Group Editorial Staff
Workout of the Day
15 minute AMRAP:
6 hang power snatches 95/65#
Post your scores to the Whiteboard.
Hey everyone- Bevin, Chris & I need another team mate- a male one! Anyone want to come join us? Remember we are new to this also so there’s no intimidation! We are looking to just have a fun day- encourage each other- & see what we can do! And we have a month to train with each other! Come on you know you want to jump in!