“This is, of course, why a Paleo diet makes so much sense. But I’ve come to understand that while Paleo is a great starting place, it’s just that—a starting place. This brings us to the second reason that most bestselling diets—including Paleo in some cases—fail in the long run: they aren’t personalized to meet your unique needs as an individual.
We share a lot in common as human beings, but we also have important differences. We have different genes, gene expression, lifestyles, activity levels, health status, and goals. Each of these factors will determine what is optimal for a given individual. What’s more, they can change over time, which means that what’s optimal for you now may not be in a year or a decade.“—-Chris Kresser for Mark’s Daily Apple
Workout of the Day
10 minutes to establish a 3 Rep Max Front Squat
4 rounds for total reps:
90 seconds max effort Double Unders
Rest 30 seconds
60 seconds max effort Jumping Squats
Post your scores to the Whiteboard.