Most of Team CrossFit Suffolk, post-race, Spartan Sprint Long Island 2018
THREE PRACTICAL TIPS FOR HEALTHY SHOULDERS
50 VALUABLE BENEFITS OF STRENGTH TRAINING
Workout Of The Day
7 rounds for time of:
7 Kettlebell Swings, 32/24 kg
7 Back Squats, 135/95 lbs
7 Superman Rocks
7 Toes-to-bars
7 Kettlebell Sumo Deadlift High-pulls, 32/24 kg
7 Burpees
7 Overhead Plate Lunges, 45/25 lbs
