TODAY’S SCHEDULE: 10-11 AM & 11 AM-12 PM
We hope you all enjoyed Thanksgiving!
We are thankful for all of our members. Without you there would be no CrossFit Suffolk!
Katy and Janie
FUN MEMES FOR BADASS FEMALE CROSSFITTERS
KETO VERSUS MACROS IS THE WRONG QUESTION
Workout Of The Day
Pendlay Row: 5X2
21-15-9
Push Press 115/75
Box Jumps 24/20″
Ab Training
Saturday’s Workout:
7 rounds for time of:
7 Kettlebell Swings, 32/24 kg
7 Back Squats, 135/95 lbs
7 Superman Rocks
7 Toes-to-bars
7 Kettlebell Sumo Deadlift High-pulls, 32/24 kg
7 Burpees
7 Overhead Plate Lunges, 45/25 lbs
