5
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt and Denise welcomed the arrival of their baby girl on Tuesday!Β Congratulations!
Denise was working out at the gym 3 days before giving birth!Β Truly amazing!
WHY WOMEN CAN HANDLE MORE TRAINING VOLUME THAN MEN
Workout of the Day
Back Squat: 5 X 2 Load by feel
5 rounds for time of:
2 rope climbs
10 hang power snatch 95/65
Ab Training
Post your scores to the Whiteboard.
Congratulations Matt and Denise!!! Demise, you are a badass chick, and truly an inspiration to us all!!!! πβ€οΈπππ
*Denise
Congratulations. So sweet.
Congratulations you guys. Much happiness in your lives!
So happy for you both!! Congrats!! I canβt wsit to see the kids and hold her π God bless you all β€οΈπ
Thank you everyone!