5
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt and Denise welcomed the arrival of their baby girl on Tuesday! Congratulations!
Denise was working out at the gym 3 days before giving birth! Truly amazing!
WHY WOMEN CAN HANDLE MORE TRAINING VOLUME THAN MEN
Workout of the Day
Back Squat: 5 X 2 Load by feel
5 rounds for time of:
2 rope climbs
10 hang power snatch 95/65
Ab Training
Post your scores to the Whiteboard.
Congratulations Matt and Denise!!! Demise, you are a badass chick, and truly an inspiration to us all!!!! 😍❤️💕💕💕
*Denise
Congratulations. So sweet.
Congratulations you guys. Much happiness in your lives!
So happy for you both!! Congrats!! I can’t wsit to see the kids and hold her 🙌 God bless you all ❤️🙏
Thank you everyone!