5 Oct /6 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Matt and Denise welcomed the arrival of their baby girl on Tuesday! Congratulations! Denise was working out at the gym 3 days before giving birth! Truly amazing! WHY WOMEN CAN HANDLE MORE TRAINING VOLUME THAN MEN 8 NATURAL FAT BURNERS Workout of the Day Back Squat: 5 X 2 Load by feel 5 rounds for time of: 2 rope climbs 10 hang power snatch 95/65 Ab Training Post your scores to the Whiteboard.