CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Matt and Denise welcomed the arrival of their baby girl on Tuesday!Β  Congratulations!

Denise was working out at the gym 3 days before giving birth!Β  Truly amazing!

 

WHY WOMEN CAN HANDLE MORE TRAINING VOLUME THAN MEN

8 NATURAL FAT BURNERS

Workout of the Day
Back Squat: 5 X 2 Load by feel

5 rounds for time of:
2 rope climbs
10 hang power snatch 95/65

Ab Training

Post your scores to the Whiteboard.

6 Responses

  1. Cathy

    Congratulations Matt and Denise!!! Demise, you are a badass chick, and truly an inspiration to us all!!!! πŸ˜β€οΈπŸ’•πŸ’•πŸ’•

  2. Lisa

    So happy for you both!! Congrats!! I can’t wsit to see the kids and hold her πŸ™Œ God bless you all β€οΈπŸ™

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