LOW TESTOSTERONE CAN LEAD TO EARLY DEATH
TRAINING TO DO YOUR FIRST PULL-UP
Workout of the Day
Back Squat
1X3 @ 80%
1X10 @ 60%
1X3 @ 80%+5#
1X10 @ 60%+5#
1X3 @ 80%+10#
1X10 @ 60%+10#
10 rounds for time of:
5 pull-ups
5 handstand push-ups
5 toes to bar
5 burpees
Post your scores to the Whiteboard.
THIS SATURDAY THERE WILL BE ONLY ONE ADULT SESSION FROM 10-11 AM. THE 11 AM & 12 PM SESSIONS ARE CANCELED.
Saturday (June 23rd): The Lt. Michael Murphy Run-Around-The-Lake, a 4-mile run (or walk) around Lake Ronkonkoma. The Run-Around-The-Lake is a long time tradition for CrossFit Suffolk
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For the first time ever the Spartan Race is coming to Long Island! November 17th there is a Spartan Sprint (3+ miles, 20-23 obstacles). In previous years we have competed in Spartan Sprints, a Spartan Super (8+ miles) and two Spartan Beasts (12+ miles on Killington in Vermont). These obstacle races are challenging and fun. Now you don’t have to drive very far to see what the Spartan Race is all about! 14 OF US HAVE SIGNED UP ALREADY! ACT SOON…LAST WE LOOKED THERE WERE ONLY 16 SPOTS LEFT. WE’RE SIGNED UP FOR THE 12:15 PM START TIME. THE TEAM NAME IS CROSSFIT SUFFOLK.
