CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

COFFEE AND CANCER: IS THERE ANY RISK?

10 WAYS TO IMPROVE YOUR NUTRITION AND PR IN THE GYM

Workout of the Day
Press
1X3 @ 80%
1X10 @ 60%
1X3 @ 80%+5#
1X10 @ 60%+5#
1X3 @ 80%+10#
1X10 @ 60%+10#

Strength Skill Work:
Tire Flips
Atlas Stone Clean
D-Ball Clean & Drop
Farmer Walk
Battle Ropes
Assault Bike/AirDyne Tabata

NOTE: Saturday’s WOD is “Fran”.  If you know you’re not coming in on Saturday and you’d like to do “Fran” today, let us know.

Post your scores to the Whiteboard.

On Saturday, June 23rd there are two events of interest:  The Lt. Michael Murphy Run-Around-The-Lake, a 4-mile run (or walk) around Lake Ronkonkoma and the Travis Mash “Learn To Lift” seminar in Brooklyn.

The Run-Around-The-Lake is a long time tradition for CrossFit Suffolk and the “Learn To Lift” seminar has been attended by CrossFit Suffolk athletes previously where it received rave reviews.  We have athletes signed up for both events.  If you’re interested register as soon as possible.  What questions do you have?

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For the first time ever the Spartan Race is coming to Long Island!  November 17th there is a Spartan Sprint (3+ miles, 20-23 obstacles).  In previous years we have competed in Spartan Sprints, a Spartan Super (8+ miles) and two Spartan Beasts (12+ miles on Killington in Vermont).  These obstacle races are challenging and fun.  Now you don’t have to drive very far to see what the Spartan Race is all about!   10 OF US HAVE SIGNED UP ALREADY!  ACT SOON…LAST WE LOOKED THERE WERE ONLY 26 SPOTS LEFT.  WE’RE SIGNED UP FOR THE 12:15 PM START TIME.  THE TEAM NAME IS CROSSFIT SUFFOLK.