CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ben maintaining the barbells

WHAT A WEEK OF REST TAUGHT ME

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

Workout of the Day
Press:
1X3 @ 80%
1X10 @ 60%
1X3 @ 80% +5 lbs.
1X10 @ 60% + 5
1X3 @ 80% +10 lbs.
1X10 @ 60% + 10 lbs.

4 Rounds for Time
40 Double-Unders
12 Shoulder-to-Overheads (135/95 lb)
12 Burpees

Post your scores to the Whiteboard.

Tomorrow there will be 2 sessions only: 10 am & 11 am!  Plan accordingly!!!

Tomorrow we have 2 teams competing at the 3rd Annual Long Island Masters Fitness Competition at The Rinx (Hidden Pond Park) in Hauppauge.  There are 3 events for this competition.  We are told that, if all goes according to schedule, both CrossFit Suffolk teams will be competing at the same exact times: 9:15 am, 10:35 am and 11:55 am.  The teams are The Siblings Beebe (Katy and Ben) and the return of Mike G. and Angelo.  You are welcomed to cheer them on!  Click HERE for further info.