Workout of the Day
CF Suffolk Striking
30 minutes of:
5 kettlebell swings 24/16 kg
4 prone walk out
3 glute bridge
2 bird dog (spinal balance)
1 thoracic bridge (on each side)
one of the following: 200 meter row/100 meter ski/5 calorie bike
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FREEDOM SPRING CLASSIC April 7th ( Saturday) at Freedom Athletic Academy (Holbrook) We have athletes competing at this one!
CROSSFIT STRIKING WORKSHOP APRIL 29TH The workshop is $349.00
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.