CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
That’s Jon B. pushing up a whole lot of weight while Matt S., the high scorer of Monday’s workout (88 reps, Rx’d!) spots!
DOING CARDIO IS NOT ENOUGH: FIVE SURPRISING STEPS TO PROTECT YOUR CARDIOVASCULAR HEALTH
ONE SIMPLE TOOL TO BEGIN “INTUITIVE EATING”
Workout of the Day
7 minute OTM: power clean (excellent power clean tip)
12 minute AMRAP:
5 hang power clean 135/95#
10 box jumps 24/20″
2 X 10, each side: standing, lateral med-ball throw
Post your scores to the Whiteboard.
CROSSFIT’S 9 FOUNDATIONAL MOVEMENTS 8:50 minutes video demonstrating all 9 movements! An excellent reference for newer athletes.
Nice! Half of the Jack & Tanned crew appear in today’s photo. Jon and Matt S. representing! J&T4EVR
I didn’t know the jersey shore cast were members of our gym
We’re like the Jersey Shore cast but with intelligence, superior physicality, emotional intelligence, good looks and our humor is based on having a sharp wit as opposed to be ing funny by being incredibly stupid. 🙂
G. T. L.
What a coincidence Joe! Your cryptic comment just happens to be the first initial of the J&T members not shown in the pic!
All these comments and NOT ONE, so far, about the amazing display of strength by Long Island’s Strongest Doctor of Physical Therapy.
Thank you George for snapping that pic and photoshopping out the other 10 plates so that non J&T members would feel inadequate.
Feelings. Don’t hurt them.
As a bicep carrying member of J&T I can only feel sympathy for the management… having to sort through so many pictures where we all look so good, make the gym look good, and demonstrate incredible feats of strength…. one can only compare the task to scaling Mt Everest! my compliments for resisting posting J&T members every day and selecting a picture with an incredibly calming effect while still motivating other (less swollen) members to come in the to gym and attain greatness… well done!
For those of you that don’t know what Jacked and Tan is, allow me to explain:
Jacked & Tan: from the Latin word “viribus”. 1. A small group of men who’s strength, good looks and wit exceed that of the common man. Better known as the 8:30am session of Leonardo, George, Matt, Jon and Timmy.