Workout of the Day
Find your 1 rep max.
4 rounds for time of:
20 KB Swings 24/16kg
12 Pistols (alternating)
6 Hang Cleans (power or squat) w/70% 1 rep max
Post your scores to the Whiteboard.
If you appreciate strength, athleticism, and Weightlifting watch this video featuring a young Dimitry Klokov to the present Klokov and some of the amazing feats of strength he’s accomplished! Awesome display of strength and power!
Here’s a blast from the past photo. Our regular desktop computer decided to take an unauthorized vacation so I dug up this photo from cyberspace. This was taken a 2 or 3 years ago during the Spartan Super in Staten Island. Lisa and I are near the end. Notice Lisa is wincing in pain. She has good reason—her leg is broken. Notice I’m smiling. I’m smiling because my leg is not broken. You can read about Lisa’s experience if you order the free e-book, “You’ll Know At The Finish Line!’ The Spartan Guide To The Sport Of Obstacle Racing