We have the honor of doing Jeremy Puglia’s strength and conditioning training. Jeremy fought last night at The Space in Westbury and won by referee stoppage! Jeremy’s opponent was unable to defend himself intelligently against a barrage of punches. Jeremy’s the Triton Fights Middleweight champion. Congratulations Jeremy!
TAKE THIS (QUICKLY!) TO AVOID THE COLD OR FLU
Workout of the Day
Open Gym: Do one of the workouts you missed from the past week or do skill work
Post your scores to the Whiteboard.
THE 2018 CROSSFIT OPEN STARTED THIS WEEK. Every Friday, for the next five Fridays, we will do the Open workout as the workout of the day, regardless of if you are officially competing or not. The next five Fridays will be hectic at the gym. So will Mondays since Monday will be the day all scores must be submitted by. Competitors will need to be judged. It will seem chaotic at times. It will seem chaotic because it will be chaotic…and fun! The link to find out more about the CrossFit Games, or to register, is below. YOU CAN STILL REGISTER. PRIOR EXPERIENCE IS UNNECESSARY. The link for the Judges course is below as well. See us if you have questions.
