Workout of the Day
CF Suffolk Striking
30 minutes of:
One of the following: 200 meter row/ 100 meter ski/ 5 calorie bike
5 Russian kettlebell swings
4 mountain climbers
2 groiner w/T-spine rotation (one on each side)
Post your scores to.
THE 2018 CROSSFIT OPEN STARTS THIS WEEK. THE FIRST WORKOUT WILL BE RELEASED TONIGHT AT 8 PM! Every Friday, for the next five Fridays, we will do the Open workout as the workout of the day, regardless of if you are officially competing or not. The next five Fridays will be hectic at the gym. So will Mondays since Monday will be the day all scores must be submitted by. Competitors will need to be judged. It will seem chaotic at times. It will seem chaotic because it will be chaotic…and fun! The link to find out more about the CrossFit Games, or to register, is below. The link for the Judges course is below as well. See us if you have questions.