CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
1st minute: 2 Deadlifts
2nd minute, in first 30 seconds complete AMRAP: HSPU or push up
5 rounds for time of:
20 Dumbbell snatches, 10 each arm
10 Dumbbell single arm thrusters, 5 each arm
Post your scores to the Whiteboard.
Motivation Trumps Everything “Motivation is the only thing that can make a human being transcend what should be physically possible. When something is so important to you that everything outside your tunnel vision seems less significant, the human body can do absolutely amazing things.”—Blaine Sumner for Juggernaut Strength Training
Yeah Nick!, I was glad I was there to see that dead lift
Beastmode Nick! Fun morning George- you know it’s an awesome WOD when you can’t bear to wear high heels out bc you can’t walk in them- looks like I’m wearing flats tonight- lol
Kelly–I know what you mean…I didn’t wear my high heels either!
Thanks John, Kelly, and George!!