24 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE YOUR HIP FLEXORS AREN’T TIGHT, THEY’RE OVERWORKED. HERE’S WHAT TO DO ABOUT IT. Workout of the Day 6 rounds for time of: 7 hang power clean 95/65# 14 squats 7 push-ups 14 walking lunge steps 400 meter run Post your scores to the Whiteboard.