Today’s schedule: 9am-10am & 10am-11am ONLY. No other sessions today. Regular schedule tomorrow.
Workout of the Day
Find your 1 rep max.
10 minute AMRAP of:
5 thrusters with 70% of 1rep max
Post your scores to the Whiteboard.
You Need To Drink Way More Water Than You Think “So how much should you be drinking? Half of your bodyweight in ounces. I weigh 132lbs which means I need to drink 66oz/1.95L of water + 16-24oz/0.5-0.7L per hour of training = 82-90oz/2.45-2.65L each day, if I train for an hour. I get through between 3-4L per day at the moment and I really feel the benefit, hence this post I guess.”—Joslyn from CrossFit Thames
The Kaizen Principle “Kaizen is a Japanese word that literally translates to “improvement” or “change for the better.” But Kaizen is more than just a word. It is a lifestyle philosophy incorporating a focused effort to strive for constant and continual improvement in all areas of life.”—Nate Miyaki for TNation.com