CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Today’s schedule:  9am-10am  &  10am-11am ONLY.  No other sessions today.  Regular schedule tomorrow.

Workout of the Day
Thruster
Find your 1 rep max.

Conditioning:
10 minute AMRAP of:

5 thrusters with 70% of 1rep max
30 sit-ups

Post your scores to the Whiteboard.

You Need To Drink Way More Water Than You Think              “So how much should you be drinking? Half of your bodyweight in ounces. I weigh 132lbs which means I need to drink 66oz/1.95L of water + 16-24oz/0.5-0.7L per hour of training = 82-90oz/2.45-2.65L each day, if I train for an hour. I get through between 3-4L per day at the moment and I really feel the benefit, hence this post I guess.”—Joslyn from CrossFit Thames

The Kaizen Principle              “Kaizen is a Japanese word that literally translates to “improvement” or “change for the better.” But Kaizen is more than just a word. It is a lifestyle philosophy incorporating a focused effort to strive for constant and continual improvement in all areas of life.”—Nate Miyaki for TNation.com