Of the things we are thankful for our CrossFit Suffolk/Spartan Performance community is amongst the top. Thank you all. If it weren’t for you there would be no CrossFit Suffolk/Spartan Performance!
Schedule for today and tomorrow: 9am-10am, 10am-11am
Workout of the Day
As many rounds as possible in 20 min:
Post your scores to the Whiteboard.
Five Pitfalls To Avoid To Avoid On A “Paleo” Diet By the Poliquin Group Editorial Staff