THE CONFLICT OF DIETS: PALEO, ZONE, IIFYM
FLIP YOUR GRIP AND BANISH ELBOW PAIN
Workout of the Day
Team WOD-15 minute AMRAP:
55 deadlift 225/155@
55 wall ball 20/14#
55 calorie row
55 handstand push-ups (scale: hand release push-ups)
Post your scores to the Whiteboard.