Workout of the Day
15 mins to establish a 2RM Hang Snatch (below the knee)
3 rounds of-
12 Ring Dips
8 Strict Pull-ups
Post your scores to the Whiteboard.
“This plan isn’t for those who need to lose a ton of body fat, but for those already on the fit side looking to target resistant fat deposits.
• By redirecting blood flow to a fatty area and then contracting the muscles adjacent to that area, you can induce “spot lipolysis”.
• The right training strategy can shift calorie burning toward localized areas of fat storage.“—-
SPARTAN RACE AT CITIFIELD APRIL 12TH INFO:
CrossFit Suffolk is putting together a team for the April12th Spartan Race at CitiField. If you’re interested in doing a Spartan Race this is a good way to start. The race is sprint length and it’s close to home.
To register :
Team name is Crossfit Suffolk
password is crossfit2014
Select 10AM start time
The pricing of $97 is valid until 11/20 so sign up now or it will increase to $125
If you haven’t registered yet, you can register and join the team here:
If you’ve already registered, you can join the team here:
You can also find more information at the event website:
If you have further questions please contact Kristen. If you don’t usually see Kristen at the gym please contact George. (Thanks for coordinating this event Kristen!)