Workout of the Day
5 rounds for time of:

5 deadlifts 185/125#
10 box jumps 24/20″
5 hand release push-ups

Post your scores to the Whiteboard.



GREAT JOB  yesterday!  Not a single person complained about the cold and at least 2 people wore shorts!  Awesome!


The time is upon us!  THE NEW T-SHIRTS AND HOODIES ARE DUE TO ARRIVE TODAY!  They will be sold on a “first come-first serve basis”.  THEY WILL GO QUICKLY.  Do not wait or hesitate.  We will place another order soon, but if you want an item now ACT NOW.  XL and 2XL will be very limited.  We will take a “pre-order” for the next order to ensure you get what you want.  Fear not!

Men’s T-Shirt  $25.00


tagged swag mens T


Men/Women Hoody  $45.00

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Women T-shirts and Tanks     $25.00

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Jay taking a combat nap during a workout….impressive!  By the way, Jay finished in the Top 10 in yesterday’s workout!IMG_6245


9 Reasons We All Should Love CrossFit                   “I’ll admit, my first experience with CrossFit made me a little bias. As the trainer explained that this wasn’t just a workout, it was a way of life, I was 99% sure everyone was about to break out into harmony with “We Are the World”. But the social environment seems to be possibly the main thing that makes CrossFit work. Its about bettering yourself and not degrading others. And then even if you beat someone, you shake their hand for the competition, hug them in congrats for their personal growth, then grab a drink with them after. You have to acknowledge that is pretty cool.”—Sarah Hipps, Spot Me Girl

13 Responses

  1. George

    John H.– You don’t miss a thing…do you?

    Nick– Careful…..women and children read this blog,

    Perhaps I should wait until after you drop the steak off before breaking your chops.

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