28
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Some of the 1st session of “Murph” yesterday morning.
A CONCEPTUAL BLUEPRINT FOR TRAINING IN YOUR 40s AND BEYOND
WE WILL BE CLOSED TOMORROW IN OBSERVATION OF MEMORIAL DAY
Workout of the Day
40-30-20-10 reps for time of:
Calories, Row
Kettlebell Swings, 24/16 kg
Abmat Sit-ups
Post your scores to the Whiteboard.
