19
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE CRITICAL DIFFERENCE BREATHING CAN MAKE
Workout of the Day
7X1: Jerk
NOTE: Load by feel
8 minute AMRAP:
10 burpees
10 push press 95/65#
Farmer Walk: 1 minute, 45 seconds, 30 seconds
Post your scores to the Whiteboard.
