CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Mike K. making his way up the peg board.

6 REASONS TO TAKE THIS OVER THE COUNTER DRUG

WHAT TO DO IF YOUR GENETICS SUCK

Workout of the Day

CrossFit Striking

–OR–
40 minutes of:
1200 meter run
7 rounds of: 5 pull-ups
10 push-ups
15 air squats
800 meter run
5 rounds of: 5 pull-ups
10 push-ups
15 air squats
400 meter run
3 rounds of: 5 pull-ups
10 push-ups
15 air squats

Post your scores to the Whiteboard.