CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

PLYOMETRICS FOR FAT LOSS AND PHYSICAL SUPERIORITY

SCAPULAR HEALTH FOR CROSSFITTERS-4 BANDED MOBILITY EXERCISES TO BULLETPROOF YOUR SHOULDERS

Workout of the Day
7 minute OTM (On The Minute): 2 hang power snatches

12 minute AMRAP:
5 box jumps 24/20″
10 sit-ups
15 kettlebell swings 24/16 kg

Post your scores to the Whiteboard.