CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8 MYTHS ABOUT CROSSFIT THAT SIMPLY AREN’T TRUE

5 TIPS TO IMPROVE YOUR CHEST TO BAR PULL-UPS

CROSSFIT STRIKING AT 1 PM

Workout of the Day
For time:
800 meter run
3 rounds of:
5 pull-ups
10 push-ups
800 meter run
3 rounds of:
5 pull-ups
10 push-ups
800 meter run
3 rounds of:
5 pull-ups
10 push-ups

Post your scores to the Whiteboard.