27
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO IMPROVE YOUR MINDSET FOR CROSSFIT PERFORMANCE AND LIFE
Workout of the Day
CrossFit Striking
–or–
30 minutes of:
800 meter run
10 Russian kettlebell swings 24/16 kg
10 sit-ups
2 groiner w/T-spine rotation
200 meter run
5 Russian kettlebell swings
5 sit-ups
2 groiner w/T-spine rotation
Post your scores to the Whiteboard.