26
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt S. pulling 365 lbs. about 3 dozen times in 7 minutes!
MY WISH FOR FEMALE FITNESS: LESS TALK ABOUT LESS
THE TRUTH ABOUT LASTING “TRANSFORMATIONS”
Workout of the Day
9 minute AMRAP: Push Press @ 70% 1RM
4 rounds for time of:
6 hang cleans 135/95#
10 ring dips
Farmer Walk: 1 minute, 45 seconds, 30 seconds
Post your scores to the Whiteboard.