13
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THORACIC MOBILITY AND THE CAT/CAMEL EXERCISE
Workout of the Day
30 minutes of:
400 meter run
10 Russian kettlebell swings 24/16 kg
10 sit-ups
2 groiner with T-spine rotation
NOTE: To be done at conversational pace.
Post your scores to the Whiteboard.
Hi George its Kim your new trainee lol. If my knee is a little aggravated from Yoga yesterday may I row when I come to class today instead of run? Want to come to class this a m just dont want to aggrevate my knee. ?
Of course Kim! We’ll always work around “issues”.
I was tempted to say no just to see your response. 🙂
Lololol!!????