CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

PREPARE YOUR CORE FOR HEAVY CARRIES

HERCULEAN STRENGTH: A KETTLEBELL STRICT PRESS

Workout of the Day
4×5 back squat @ 60% 1 RM

For time:
500 meter row
50 double unders
800 meter run

Optional:
10 D-Ball cleans 100/70#

Post your scores to the Whiteboard.