CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5×5 (40%, 50%, 60%, 70%,80% of 1 RM)
30 calorie row for time
Congratulations to Jeremy P. on his Mixed Martial Arts fight victory Saturday night! Jeremy won by unanimous decision. Jeremy trains with us early on weekday evenings for strength and conditioning. He does his fight training with the other gentlemen in the below photo: our very own Joe S. (wrestling coach and Brazilian Jiujtsu instructor at Vamos Brazilian Jiujitsu and MMA, George Lederer, kick-boxing coach at Vamos, Jeremy, and Alex Vamos, co-owner and top Brazilian Jiujitsu coach). YEAH JEREMY!
The all new hooded sweatshirts are ready to be ordered.
Choose the one of your liking, copy and paste the URL to your browser and place
your order. We are only taking orders until March 11, 2013…that's one
week to get your order in! The sweatshirts are "performance
material". The letters for the "CrossFit Suffolk" on the back will be
in the distressed format that appears on our t-shirts. Sweatshirt
orders are pre-paid, pre-ordered only.
If one logo color is chosen significantly more than the other we will probably offer the color in the majority only.
http://www.customink.com/signup/2jz5u9z1 Black hooded sweatshirt with red on sides, white logos
http://www.customink.com/signup/2jz8cfa5 Black and red hooded sweatshirt with red logos
The Whole30 has officially come to end. Let us know how you did, what you thought, how you feel, how much your bodyfat or weight went down, any comments, advice, complaints, gripes, problems and issues. Let's talk about it. Don't be shy. Use that comment link at the bottom of this post.
The Paleo Diet and the Case For Primal Living "After 1985, the paleo movement started collecting members slowly but
steadily, until it exploded about two years ago, launching a bevy of
self-help books, snack foods like jerky and coconut chips, and the Paleo Physicians Network, with more than 2,000 members and a mission to educate doctors about treating patients based on our evolutionary nature. Crossfit, the minimalist fitness craze, has adopted paleo as its unofficial nutrition mantra – no carbs, lots of meat and vegetables. "It's about getting complete and total control over your health," says Mark Sisson, author of 'The Primal Blueprint.'
"It's about having more energy at 50 than you did at 35. It's so
empowering that followers become the biggest proselytizers. Everybody
wants to know how they lost their 70 pounds.""—Tyler Graham, Mens Journal