CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
20 minutes of Muscle?Up practice
The all new hooded sweatshirts are ready to be ordered.
Choose the one of your liking, copy and paste the URL to your browser and place
your order. We are only taking orders until March 11, 2013…that's one
week to get your order in! The sweatshirts are "performance
material". The letters for the "CrossFit Suffolk" on the back will be
in the distressed format that appears on our t-shirts. Sweatshirt
orders are pre-paid, pre-ordered only.
If one logo color is chosen significantly more than the other we will probably offer the color in the majority only.
http://www.customink.com/signup/2jz5u9z1 Black hooded sweatshirt with red on sides, white logos
http://www.customink.com/signup/2jz8cfa5 Black and red hooded sweatshirt with red logos
7 Operational Principles For Masters Lifters Sound information by one of my favorite strength coach/writers, Charles Staley for TNation. You, obviously, should read this if you're over 40. The younger guys should read this as well since, if they are fortunate enough, will probably still be training when they hit 40. Educate yourself sooner rather than later!–George