12
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WARM-UPS, COOL-DOWNS, WHAT WORKS, WHAT DOESN’T
Workout of the Day
12 minute AMRAP:
7 ring dips
7 power cleans
14 air squats (on odd rounds: 1,3,5,7,9,,11…)
14 lunge steps (on even rounds: 2,4,6,8,10…)
Post your scores to the Whiteboard.