CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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OLD MAN TRAINING  PART 1    

HOW TO KEEP BREAKING RECORDS AND PRs AT 70+

THE MAGNIFICENT 7 YOGA POSES FOR LOWER BACK RELIEF

Workout of the Day
7 rounds for time of:
5 V-ups
10 hand release push-ups
20 Russian kettlebell swings 24/16 kg

Post your scores to the Whiteboard.

CrossFit Striking at 1 pm