9
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WANT TO BURN MORE CALORIES? ADD THIS TO YOUR FAT LOSS PLAN.
FOODS TO AVOID TO FIGHT INFLAMMATION AND PAIN
Workout of the Day
CrossFit Striking (except at 9:30 & 11:15 am)
–OR–
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16 kg
5 sit-ups
2 groiner w/T-spine rotation
400 meter run
5 Russian kettlebell swings
5 sit-ups
2 groiner w/T-spine rotation
Post your scores to the Whiteboard.