8
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BE ADVISED: There will be NO CrossFit Striking during the 9:30 & 11:15 sessions tomorrow. We apologize for the inconvenience.
Workout of the Day
7 minute OTM: Clean & Jerk
8 minute AMRAP:
5 hang power clean 95/65#
10 kettlebell shoulder to overhead, 5 each arm, 24/16 kg
10 burpees
3 X 10: AbWheel Roll-outs
Post your scores to the Whiteboard.
https://www.facebook.com/richard.hill.33/videos/10154382956033994/
Just something important I think people following the Open should see
That was funny and so on point lol.
Excellent contribution Dan N.! So glad you’ve jumped on board…most people are afraid to enter the Comment Zone, but here you are, a rookie, jumping in. I’m so proud.
I have to go now…I have to cry.