CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ARE YOU EATING ENOUGH?

GET OUT OF THE CLEAN FASTER

BE ADVISED:  There will be NO CrossFit Striking during the 9:30 & 11:15 sessions tomorrow.  We apologize for the inconvenience.

Workout of the Day
7 minute OTM: Clean & Jerk

8 minute AMRAP:
5 hang power clean 95/65#
10 kettlebell shoulder to overhead, 5 each arm, 24/16 kg
10 burpees

3 X 10: AbWheel Roll-outs

Post your scores to the Whiteboard.

3 Responses

  1. George

    Excellent contribution Dan N.! So glad you’ve jumped on board…most people are afraid to enter the Comment Zone, but here you are, a rookie, jumping in. I’m so proud.

    I have to go now…I have to cry.

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