CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

ARE MULTIVITAMINS RIGHT FOR YOUR BODY?

LOSING WEIGHT AND YOUR SANITY: WHY THE SCALE LIES (AND HOW TO MAKE SENSE OF YOUR WEIGHT)

Workout of the Day
Tabata (20 seconds work, 10 seconds rest) x 8 total rounds:
shoulder to overhead 115/75#
push-ups
(Alternate exercises: 4 rounds of STO, 4 rounds of push-ups)
REST 2 MINUTES, then:
“Annie”
50-40-30-20-10
double unders
sit-ups

Post your scores to the Whiteboard.